Stay Active at Your Desk, Every Hour
Guided stretches, focus breathing, and wellness tips designed for people who spend long hours at a computer. No equipment needed.
Everything You Need to Stay Well
Built for desk workers, remote employees, and anyone who sits too long.
Hourly Stretch Routines
Follow an 8-hour guided routine with exercises like Stand Side Bends, Chair Squats, and Shoulder Rolls. Each one takes less than a minute, right at your desk.
Focus Breathing
Choose from Calm, Energy, or Focus modes with guided sessions from 1 to 10 minutes. A beautiful animated circle guides your breathing to help you reset between tasks.
Custom Workouts
Build your own desk routine by combining exercises from the built-in library or creating custom steps. Save favorites and start them with a single tap.
Wellness Tips
Browse 10 categories including Eye Health, Posture, Stress Management, Sleep & Recovery, and Hydration. Expert-curated advice you can apply immediately.
Streaks & Progress
Track completed hours, breathing minutes, and your daily streak. Everything runs locally on your device — no account required, no data uploaded.
See It in Action
Beautiful dark theme designed to reduce eye strain.
Take a 30-Second Break Every Hour
Your body will thank you. Download ActiveOffice today — it works 100% offline, no registration needed.
▶ Download Free on Google Play